Collierville, TN
Diastasis recti is a condition characterized by the separation of the abdominal muscles, particularly the rectus abdominis, resulting in a gap along the midline of the abdomen. This separation is commonly associated with pregnancy but can also occur due to factors such as obesity or improper weightlifting techniques.

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Beyond Core Wellness is dedicated to providing specialized and comprehensive care for individuals dealing with Diastasis Recti, a condition characterized by the separation of the abdominal muscles and widening of the linea alba. Our Diastasis Recti Treatment program adopts a holistic approach, going beyond conventional exercises to address the root cause of this condition. Through targeted movements, progressive strategies, and personalized exercise regimens, our program aims to not only close the separation but also strengthen the surrounding musculature and improve overall core function. By tailoring our approach to each individual’s unique needs, we empower clients to regain core strength, enhance posture, and alleviate the discomfort associated with Diastasis Recti.

In our commitment to Pregnancy and Postpartum Wellness, Beyond Core Wellness recognizes the significance of addressing Diastasis Recti in the context of maternal health. Our Painless Pregnancy program offers specialized care for expectant mothers, integrating safe and effective exercises that cater to each trimester while focusing on preventing or managing Diastasis Recti. Additionally, the Postpartum Core Rehab program provides a structured and supportive environment for postpartum individuals, guiding them through exercises and techniques that facilitate the healing of abdominal separation and promote overall core recovery. We understand the unique challenges that come with pregnancy and postpartum recovery, and our goal is to assist individuals in navigating these phases with confidence and physical well-being.

At Beyond Core Wellness, our Diastasis Recti Treatment is not only about physical rehabilitation but also about empowering individuals with education and awareness. We provide resources and guidance on lifestyle modifications, body mechanics, and self-care practices that contribute to long-term recovery and prevent the recurrence of Diastasis Recti. By addressing the condition comprehensively, we strive to enhance the quality of life for individuals dealing with Diastasis Recti, allowing them to embrace a more active, pain-free, and confident lifestyle. Our commitment extends beyond the core muscles, encompassing the overall well-being of our clients.