Advanced Restoration from your Core to your Pelvic Floor

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Welcome To Beyond Core Wellness

where pelvic health meets compassionate care! I’m Dr. Sonal Barad, your trusted partner on the journey to renewed well-being. As the first certified pelvic rehab practitioner in Memphis, TN, I bring a wealth of expertise and a heartfelt commitment to your health and happiness.

At Beyond Core Wellness, we understand that pelvic health is a deeply personal and often sensitive matter. That’s why our approach goes beyond medical expertise – it’s rooted in genuine care and a dedication to making you feel like family. From the moment you step into our practice, you’ll experience a warm and welcoming atmosphere designed to put you at ease.

Pelvic health concerns can impact various aspects of your life, and I am here to guide you every step of the way. Whether you’re seeking relief from discomfort, recovering from an injury, or aiming to enhance your overall well-being, I tailor my care to meet your unique needs.
What sets Beyond Core Wellness apart is not only our certification as pelvic rehab specialists but also the personalized attention and empathy we bring to each patient. We believe in fostering a supportive environment where you feel heard, understood, and empowered on your path to optimal pelvic health.

Thank you for considering Beyond Core Wellness as your partner in well-being. I look forward to the opportunity to support you in achieving a healthier, more vibrant life. Let’s embark on this journey together – because at Beyond Core Wellness, you’re not just a patient; you’re family.

If you would like to visit our office, feel free to contact us today at (901) 610-1245.

New Patients 

Here at Beyond Core Wellness, we love having new patients! Whether you find us through a friend or online, we always welcome new faces. We strive to give our patients the very best care available. We also work hard to make sure to offer the most up-to-date services so that you are able to walk out of each appointment feeling even better than you did after the last one.

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Our Services

1:1 with Dr Sonal

Dry Needling


Wellness Services


Physical Therapy

Wellness Center in Collierville, TN

Dr. Sonal Chavda Barad, PT, DPT, PRPC, PCES, Cert. DN

Imagine a world where women boldly embrace their bodies, unencumbered by the limitations society places upon them for the simple act of creating life. Dr. Sonal shares this vision and has dedicated her career as a physical therapist to help women achieve this goal. 

With over 18 years of experience, Dr. Sonal has worked with women of all ages and backgrounds. Throughout her career, she has tackled both the big and small challenges that women face on their unique journeys. But it’s not just women who benefit from her expertise. Men also turn to her for guidance on the physical challenges they encounter in life.

As the first Certified Pelvic Rehab Practitioner in the Memphis area, Dr. Sonal has helped countless women find relief and regain control of their bodies. She also holds certifications in Pregnancy & Postpartum Corrective Exercise, Visceral Manipulation, and Dry Needling, making her a versatile and effective therapist.

Her passion for helping women and men inspired her to create the level of pelvic + core rehab that she couldn’t find for herself after having her third child at the age of 40 in Memphis. Her desire to help others drives her every day.

When she’s not helping her clients, Dr. Sonal can be found exploring new flavors in her kitchen, cooking up new dishes, and sharing them with her loved ones. She’s also an avid photographer, often capturing precious moments with her daughters, who are always happy to correct her spelling and grammar.

I was absolutely miserable until I was referred to Sonal. She changed my life! She is hands down the best practitioner I have ever been to and on top of that is just a wonderful person. It has been two years since I have seen her and still refer people to her every chance I get. Could not recommend more!

Natalie M.

Sonal is incredible! I have worked with several PT's for pelvic floor work and she is by far the best. She listens really well and creates a care plan that works for me. After 1 visit for bladder issues I saw positive change in myself. After 3 visits my goals were reached and I couldn't be happier. All people should see a pelvic floor specialist and stop living with pain and dysfunction. Live a full life now and Sonal can help you with that.

Bliss B.

I honestly don’t know where I would be without Sonal’s expertise, work & help. My first year of marriage was miserable. I was in so much pain all the time. I went to multiple doctors & top level specialists & no one had an answer. It wasn’t until I was referred to Sonal that I not only had an answer for my pain but I finally had relief & a path to move forward with. She gave me hope. Hope of how I could feel better & hope that I could have relief. If you are experiencing pain or feel like something is off or not right in the way so many women experience & no one talks about, please go see Sonal. She was & is truly a lifesaver. Not only that but she is personable & kind & made me smile during a challenging time.

Yoga M.

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